Why am I tired all the time?
Last Updated: 02.07.2025 09:33
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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- Honey
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
They don’t know why though.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
2. Don’t drink coffee after 1 pm.
- Red meat
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Raw dairy
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